Sun­flo­wer sprouts

They can be reco­gni­zed by the­ir sli­gh­tly nut­ty fla­vor and crun­chy textu­re. They taste gre­at as a snack and as an addi­tion to salads or egg spre­ads. They con­ta­in lar­ge amo­unts of nutrients and mine­rals such as folic acid, man­ga­ne­se, cop­per, and vita­mins E, B6, and B1. Sun­flo­wer spro­uts are also a sour­ce of die­ta­ry fiber.

Nutritional values

To meet the expec­ta­tions of our custo­mers, we have con­duc­ted tests at an accre­di­ted labo­ra­to­ry to deter­mi­ne the nutri­tio­nal value and vita­min con­tent of our products.

For infor­ma­tio­nal pur­po­ses, we have inc­lu­ded a full table of nutri­tio­nal valu­es on our labels. The test results for sun­flo­wer spro­uts are as follows:

Nutri­tio­nal valu­es per 100 g of product:

Ener­gy value 208 kJ / 50 kcal
Fat
inc­lu­ding satu­ra­ted fat­ty acids
2,7 g
0,3 g
Car­bo­hy­dra­tes
inc­lu­ding sugars
2,3 g
1,6 g
Fiber 3,1 g
Pro­te­in 2,7 g
Salt 0 g
Wita­min E 2,66 mg (22%*)
Tia­mi­ne 0,22 mg (20% *)
Wita­min B6 0,26 mg (19% *)
Folic acid 30,8 µg (15%*)
Cop­per 0,31 mg (31%*)
Man­ga­ne­se 0,33 mg (17%*)

* Daily Refe­ren­ce Inta­kes for vita­mins and mine­rals (for an adult).

Recommended recipes

Radish and Sun­flo­wer Spro­uts Salad

Pan­ca­kes with Spro­uts and Toma­to Sauce

Rice Pasta with Vege­ta­bles and Sprouts

Did you know that?

Sun­flo­wer spro­uts are ready to eat within seven days of planting.

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