Stir Fry Mix

This uni­que com­bi­na­tion of len­til, mung bean, and chick­pea spro­uts is inten­ded for serving warm. The spro­uts have a deli­ca­te fla­vor that pairs well with chic­ken, fish, rice, or bar­ley. They are rich in folic acid, vita­min B1, cop­per, man­ga­ne­se, pho­spho­rus, and vita­min B6. Stir-fry spro­uts are also a sour­ce of die­ta­ry fiber.

Nutritional values

To meet the expec­ta­tions of our custo­mers, we have con­duc­ted tests at an accre­di­ted labo­ra­to­ry to deter­mi­ne the nutri­tio­nal value and vita­min con­tent of our products.

For infor­ma­tio­nal pur­po­ses, we have inc­lu­ded a full table of nutri­tio­nal valu­es on our labels. The test results for Stir Fry Mix are as follows:

Nutri­tio­nal valu­es per 100 g of product:

Ener­gy value 541 kJ / 128 kcal
Fat
inc­lu­ding satu­ra­ted fat­ty acids
0,3 g
0,1 g
Car­bo­hy­dra­tes
inc­lu­ding sugars
19,2 g
2,4 g
Fiber 5,2 g
Pro­te­in 9,6 g
Salt 0 g
Folic acid 126 µg (63% *)
Tia­mi­ne 0,2 mg (18% *)
Wita­min B6 0,25 mg (18% *)
Cop­per 0,35 mg (35% *)
Man­ga­ne­se 0,52mg (26% *)
Pho­spho­rus 118,6 mg (17% *)

* Daily Refe­ren­ce Inta­kes for vita­mins and mine­rals (for an adult).

Recommended recipes

Stir-Fry Risot­to with Sprouts

Stir-Fry Pasta with Sprouts

Pan­ca­kes with Spro­uts and Toma­to Sauce

Did you know that?

To keep spro­uts fresh, Asian chefs com­bi­ne them with a mari­na­de of vine­gar, gar­lic, chi­ves, chi­li and other spices.

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