Leek spro­uts

They have a sharp, distinc­ti­ve fla­vor, making them a per­fect addi­tion to all kinds of cot­ta­ge che­ese and spre­ads. They are excep­tio­nal­ly rich in nutrients, mine­rals, and vita­mins such as folic acid, vita­min E, man­ga­ne­se, pho­spho­rus, and cal­cium. Leek spro­uts are also a sour­ce of die­ta­ry fiber.

Nutritional values

To meet the expec­ta­tions of our custo­mers, we have con­duc­ted tests at an accre­di­ted labo­ra­to­ry to deter­mi­ne the nutri­tio­nal value and vita­min con­tent of our products.

For infor­ma­tio­nal pur­po­ses, we have inc­lu­ded a full table of nutri­tio­nal valu­es on our labels. The test results for leek spro­uts are as follows:

Nutri­tio­nal valu­es per 100 g of product:

Ener­gy value 144 kJ / 35 kcal
Fat
inc­lu­ding satu­ra­ted fat­ty acids
0,5 g
0 g
Car­bo­hy­dra­tes
inc­lu­ding sugars
2,4 g
2 g
Fiber 3,4 g
Pro­te­in 3,4 g
Salt 0,03 g
Wita­min E 3,54 mg (30%*)
Folic acid 45,3 µg (23%*)
Pho­spor 0,77 mg (39%*)
Cal­cium 129,2 mg (16%*)
   

* Daily Refe­ren­ce Inta­kes for vita­mins and mine­rals (for an adult)

Recommended recipes

Che­ese soup with radish sprouts

Did you know that?

All seeds are suita­ble for spro­uting except toma­to, pota­to and pep­per seeds, as they are poisonous.

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